2.27.09.EndOfWeekMusik!
02/27/2009
Metronomy – A Thing For Me (Breakbot Remix)
Royksopp – Happy Up Here (Breakbot Remix)
Breakbot is somewhat under the radar, even in the dance community – but not for long with his versatility and consistent quality. Check the melancholy pianos on the Metronomy mix, the nu-disco Royksopp remix, or his Ed Banger/Mr Oizo-like original Iron Zombie. Get funky on a Friday…
Muscles
02/26/2009
Build Muscles
The biggest mistake when building muscle is imitating Pro Bodybuilders. Most of them don’t train naturally, are genetically gifted and never started training that way. Doing their routines won’t make you build muscle fast. The average person needs a different approach. One that builds muscle fast and prevents physical & mental overtraining from doing too much, too soon.
10 Ways to Build Muscle
1. Get Stronger.
2. Use Free Weights.
3. Do Compound Exercises.
4. Train Your Legs.
5. Do Full Body Workouts.
6. Get Recovery.
7. Eat Whole Foods.
8. Eat More.
9. Gain Weight.
10. Get Protein.
